Services

Hypnosis Benefits offers:

Workshops and Classes
Inner Touch Birthing
Self-Hypnosis Training for Teens & Adults
Hypnosis and Fibromyalgia
Hypnosis and Irritable Bowel Syndrome
Empower Your Inner Child
Emotional Freedom Technique

NEW: Children's Stress Awareness Workshop

This workshop is designed for children 5-8 years of age and consists of four classes. Each class opens with a movement activity, followed by story time and discussion, then wrapping up with an art activity. It is an interesting and fun way for your child to learn skills to relax while building their self-esteem. The books I use tell the stories of children interacting with animals in nature to learn deep breathing, positive affirmations, muscle relaxation and more. Slightly older children can join and are offered more advanced art activities. Please contact me if you would like to discuss whether the class would be a good fit for your child.

4-session class 10:00 - 11:00
Saturday, January 9
Saturday, January 16
Saturday, January 30
Saturday, February 6
Fees: $12.00 per class. Sibling discount available.

It has become commonplace to hear people talk about their child's "stress-level". How does stress manifest itself in your child's life? There are many varying degrees, but some common signs for children who internalize stress are headaches, stomach-aches, irritability, frequent illness, crying, trouble sleeping and temper outbursts. This may result in a change in behavior, withdrawing or becoming inappropriately aggressive. It may be that your child simply expresses frustration when faced with challenging situations and would benefit by developing skills to cope constructively with change.

Benjamin Disraeli remarked, "Never apologize for showing feeling. When you do so, you apologize for truth." It is healthy for our children to be able to express their feelings and important to teach them skills that empower them to respond in a manner that is productive and safe. The first step is learning how to relax the body and acknowledge feelings instead of reacting. Each week, students will be introduced to the empowering techniques of breathing, visualizations, affirmations and muscular relaxation to decrease stress and increase self-awareness.

As you may know, the experiences of childhood form a foundation for the beliefs held and successes as an adult. This exceptional seminar will help build a strong foundation and provide tools to move through challenges as your child grows.

Do you have a play group or other gathering of friends that would like to take the class on a specific day or time? If so, give me a call to discuss alternate times and arrangements.

Personalized CDs

Order a CD designed just for you. Following a telephone interview, I will craft a CD to address your individual needs and support your goals.

Unique Gift Opportunity
Order a CD that covers a general area such as relaxation, sleep, wellness or a variety of other subjects with a unique touch. I will personalize the script on the CD to include the person's name and some individual details to enhance the experience. Contact me for more information.

What hypnotherapy can do for you

Manage or eliminate pain
Relieve chronic pain, accelerate recovery from injury or illness, reduce sick time and hospital time, enjoy a positive birthing experience
Improve your health
Reduce stress, end insomnia, control allergies, learn techniques to enhance the beneficial functions of the organs and body systems.
Heal the past
Resolve painful memories, make peace with the past, eliminate fears and phobias, transform grief into aliveness
Achieve a breakthrough on a goal
Improve fitness, reach a healthy weight, boost sports performance
Free yourself from undesirable habits and behaviors
Stop smoking, overcome procrastination, eliminate annoyances and pet peeves
Enhance your personal performance
Improve job performance, increase motivation, improve concentration, conquer test anxiety, improve study skills
Create abundance in your life
Improve self-esteem and confidence, improve your relationship with money, attract success
Improve relationships
Recognize triggers, resolve relationships, reconnect with loved ones